This is a brief, goal-oriented approach that emphasizes finding solutions rather than delving into problems. In this type of therapy, you and I will work together to identify your goals and envision a preferred future. The focus is on your and resources, exploring what has worked for you in the past and how you can apply those strategies to your current challenges. This approach encourages practical steps and celebrates progress, fostering a sense of hope and empowerment as you move toward positive change.

Experiential therapy is a dynamic approach that emphasizes emotional experiences as a pathway to healing and self discovery. I’ll help you connect with your feelings in the here-and-now and explore how they influence your thoughts and behaviors. This approach allows you to gain insight into your emotions, improve self-awareness, and foster personal growth. Ultimately, experiential therapy aims to create meaningful connections and facilitate healing through active engagement with your inner experiences.

Gottman couples therapy is a research-based approach designed to help couples strengthen their relationships and improve communication. In this therapy, I will work with you and your partner to identify patterns in your interactions and understand each other’s perspectives. The focus is on enhancing emotional connection, building trust, and developing effective conflict-resolution skills. You'll learn practical tools and strategies to foster appreciation, manage disagreements, and create a deeper bond. This approach is supportive and aims to create a positive environment where both partners feel valued and heard, ultimately leading to a healthier, more fulfilling relationship.

Narrative therapy is a collaborative approach that focuses on the stories we tell about our lives and how they shape our identity. In this therapy, you and your therapist will explore your personal narrative, examining the beliefs and meanings you attach to your experiences. The goal is to help you re-author these stories in a way that empowers you and aligns with your values. By identifying and challenging unhelpful narratives, you can create a more positive and empowering sense of self. This process encourages you to recognize your strengths and resources, fostering personal growth and resilience as you shape your own story moving forward.